Your Brain is Filled with Bugs
When Metaphor Attacks!
OK, I apologise - I took my entomologist metaphor too far in the title here, but it serves a rather good purpose in illustrating how our thoughts, when left untamed, can flit and tumble about shiny new objects. All it takes is a gust of wind to send them scattering. A journal acts as fly-paper... I'm doing it again, aren't I?
Sorry. Look, just listen to the episode. It has a good exploration of the benefits of journaling, and I give you 5 sentences to help kick-start you along the path to becoming a Journal Hero.
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